Onion History 
Because onions are small and their tissues leave little or no trace, there is no conclusive opinion about the exact location
and time of their birth. Many archaeologists, botanists and food historians believe onions originated in central Asia. Other
research suggests that onions were first grown in Iran and West Pakistan.
It is presumed that our predecessors discovered and started eating wild onions very early - long before farming or even
writing was invented. Very likely, this humble vegetable was a staple in the prehistoric diet.
Most researchers agree that the onion has been cultivated for 5000 years or more. Since onions grew wild in various
regions, they were probably consumed for thousands of years and domesticated simultaneously all over the world. Onions
may be one of the earliest cultivated crops because they were less perishable than other foods of the time, were
transportable, were easy to grow and could be grown in a variety of soils and climates. In addition, the onion was useful
for sustaining human life. Onions prevented thirst and could be dried and preserved for later consumption when food might
be scarce.
While the place and time of the onion's origin are still a mystery, there are many documents, from very early times, which
describe its importance as a food and its use in art, medicine and mummification.
Onions grew in Chinese gardens as early as 5000 years ago and they are referenced in some of the oldest Vedic writings
from India. In Egypt, onions can be traced back to 3500 B.C. There is evidence that the Sumerians were growing onions
as early as 2500 B.C. One Sumerian text dated to about 2500 B.C. tells of someone plowing over the city governor's
onion patch.
In Egypt, onions were actually an object of worship. The onion symbolized eternity to the Egyptians who buried onions
along with their Pharaohs. The Egyptians saw eternal life in the anatomy of the onion because of its circle-within-a-circle
structure. Paintings of onions appear on the inner walls of the pyramids and in the tombs of both the Old Kingdom and
the New Kingdom. The onion is mentioned as a funeral offering and onions are depicted on the banquet tables of the great
feasts - both large, peeled onions and slender, immature ones. They were shown upon the altars of the gods.
Frequently, a priest is pictured holding onions in his hand or covering an altar with a bundle of their leaves or roots. In
mummies, onions have frequently been found in the pelvic regions of the body, in the thorax, flattened against the ears
and in front of the collapsed eyes. Flowering onions have been found on the chest, and onions have been found attached
to the soles of the feet and along the legs. King Ramses IV, who died in 1160 B.C., was entombed with onions in his eye
sockets. Some Egyptologists theorize that onions may have been used because it was believed that their strong scent and/or
magical powers would prompt the dead to breathe again. Other Egyptologists believe it was because onions were known
for their strong antiseptic qualities, which construed as magical, would be handy in the afterlife.
Onions are mentioned to have been eaten by the Israelites in the Bible. In Numbers 11:5, the children of Israel lament
the meager desert diet enforced by the Exodus: "We remember the fish, which we did eat in Egypt freely, the cucumbers
and the melons and the leeks and the onions and the garlic."
In India as early as the sixth century B.C., the famous medical treatise Charaka - Sanhita celebrates the onion as medicine
- a diuretic, good for digestion, the heart, the eyes and the joints.
Likewise, Dioscorides, a Greek physician in first century A.D., noted several medicinal uses of onions. The Greeks used
onions to fortify athletes for the Olympic Games. Before competition, athletes would consume pounds of onions, drink
onion juice and rub onions on their bodies.
The Romans ate onions regularly and carried them on journeys to their provinces in England and Germany. Pliny the
Elder, Roman's keen-eyed observer, wrote of Pompeii's onions and cabbages. Before he was overcome and killed by the
volcano's heat and fumes, Pliny the Elder catalogued the Roman beliefs about the efficacy of the onion to cure vision, induce
sleep, heal mouth sores, dog bites, toothaches, dysentery and lumbago. Excavators of the doomed city would later find
gardens where, just as Pliny had said, onions had grown. The bulbs had left behind telltale cavities in the ground.
The Roman gourmet Apicius, credited with writing one of the first cookbooks (which dates to the eighth and ninth
centuries A.D.), included many references to onions.
By the Middle Ages, the three main vegetables of European cuisine were beans, cabbage and onions. In addition to
serving as a food for both the poor and the wealthy, onions were prescribed to alleviate headaches, snakebites and hair
loss. They were also used as rent payments and wedding gifts.
Later, the first Pilgrims brought onions with them on the Mayflower. However, they found that strains of wild onions
already grew throughout North America. Native American Indians used wild onions in a variety of ways, eating them raw
or cooked, as a seasoning or as a vegetable. Such onions were also used in syrups, as poultices, as an ingredient in dyes
and even as toys. According to diaries of colonists, bulb onions were planted as soon as the Pilgrim fathers could clear the
land in 1648
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Cardamom is a distinctively pungent aromatic spice that is part of many different world cuisines. It is
the second most expensive spice only saffron costs more. It is used in curry powder, rice, meat, and
dessert dishes. The tasted is described as similar to ginger but with a pinch of pine or having an anise flavor.
Botanical Description
Cardamom (Elletaria Cardamomum) is a member of the Zingiberaceae or ginger family. It is a perennial with tall simple canes
or stems that grow out of rhizomes. It is native to the shady forests of India, Ceylon and Malaysia. Today it is cultivated mainly in
Guatemala and India.
The flower spikes produce white or pale green flowers that produce green pod capsules that contain 10 to 20 seeds. These
seeds are small black and sticky. The best quality cardamom seeds are ripe, hard and dark brown in color. It is difficult to grow
and must be hand picked which is why it is one of the most expensive spices.
A Brief History
Cardamom was used for medicinal purposes. Cleopatra is said to have found the scent so enticing that she had the palace
scented with cardamom smoke when Marc Anthony came to visit. Ancient Greeks and Romans used cardamom in foods as well
as for Medicines and perfumes. In the New Testament which was largely written in Greek “amooman” appears in reference to
the aromatic plant cardamom. The word means blameless without reproach.
Propagating and Growing Cardamom
Because cardamom is a spice of the tropics it requires abundant rainfall and a mean Temperature of 72? F (22?C). A
cardamom plantation is begun be clearing a site leaving a few trees for shade. The rhizomes are planted among the trees sending
up 6 to 8 foot leafy shoots which give the plant a bushy appearance. When mature the plants send up flower spikes that produce
the green cardamom capsules. It takes up to four years to obtain a full cardamom crop from such a planting.
Harvesting and Storing
Harvesting time is important to quality and yield. The pods are handpicked when still green but just as the seeds are turning
green. Once harvested the pods are dried in the sun or a kiln.
Cardamom is available in three forms. The most useful is pods of which green and white can be found. Inside of each pod are
about 20 small black sticky seeds. You can either bruise them and toss them into your pot or peel the skin off and use the seeds
whole or ground. If you cannot find whole pods use the ground cardamom available in grocery stores. As with all herbs store in
a cool dry place to prevent the oils in the seeds from evaporating. Pods will retain their aroma for one year.
White cardamom is green cardamom that has been chemically bleached. Avoid using white pods as bleaching can remove flavor
and aroma.
Using Cardamom in Foods
East Indian, Scandinavian, Arabic and Central African cuisines use cardamom frequently.
It is an essential ingredient in Arabic coffee. The freshly ground seeds are added to the coffee or
a few pods are put in the coffeepot. Arabic nomads sometimes own coffeepots that can keep several
cardamom capsules in their spouts. It was often traditional to show guests cardamom pods before
serving coffee as a sign of respect and esteem. Arabs also use cardamom in meat and rice dishes
with other spices.
It is a popular spice in Northern and Eastern Africa. It is used in the Moroccan spice mixture ras
el hanout. Scandinavian countries use cardamom for cookies and sweetbreads. Curry contains small
amounts of cardamom. It is often used to flavor tea.
Cardamom seeds lose their flavor quickly when ground so buy whole whenever possible.
Green pods are superior to white pods for flavor. Green cardamom has a subtle to sweet
You may also see black or brown cardamom in Asian food store. This is either Nepal cardamom
or Chinese cardamom. Neither of these is true cardamom nor both are considered inferior to flavor
of green cardamom. The black is used more for spicy or rustic or spicy dishes. Black cardamom
takes time to develop aroma.
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